https://www.anjakersten.com/blog daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/96c4d327-c7c0-4e39-ad45-2016084c17ea/Anja+Kersten%2C+Life+Coach+%26+Artist.jpeg https://www.anjakersten.com/blog/diving-into-the-untamed-soul monthly 0.5 2025-04-08 https://www.anjakersten.com/blog/what-it-means-to-create-freely monthly 0.5 2025-02-20 https://www.anjakersten.com/blog/why-you-arent-creating-freely-anymore monthly 0.5 2025-01-27 https://www.anjakersten.com/blog/embracing-slow-and-steady monthly 0.5 2025-01-01 https://www.anjakersten.com/blog/empathy-and-boundaries monthly 0.5 2024-10-27 https://www.anjakersten.com/blog/its-not-me-thank-you-dr-ramani monthly 0.5 2024-10-13 https://www.anjakersten.com/blog/stepping-into-our-power monthly 0.5 2024-10-18 https://www.anjakersten.com/blog/creativity-is-my-super-power monthly 0.5 2024-10-14 https://www.anjakersten.com/blog/self-silencing monthly 0.5 2024-10-14 https://www.anjakersten.com/blog/my-healing-journey monthly 0.5 2024-10-15 https://www.anjakersten.com/blog/strict-teaching-systems monthly 0.5 2024-10-15 https://www.anjakersten.com/blog/chronic-illness monthly 0.5 2024-10-15 https://www.anjakersten.com/blog/more-visible monthly 0.5 2024-10-15 https://www.anjakersten.com/blog/caught-in-the-self-improvement-circus monthly 0.5 2024-10-15 https://www.anjakersten.com/blog/to-follow-your-own-path monthly 0.5 2024-10-15 https://www.anjakersten.com/blog/our-journey-to-authentic-visibility monthly 0.5 2024-10-15 https://www.anjakersten.com/blog/is-the-ego-really-all-bad monthly 0.5 2024-10-15 https://www.anjakersten.com/blog/to-get-you-hooked monthly 0.5 2024-10-15 https://www.anjakersten.com/blog/toxic-positivity monthly 0.5 2024-10-15 https://www.anjakersten.com/blog/silencing-ourselves monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/compassion monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/big-magic-shift-in-your-life monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/why-is-this-not-happening monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/awaken monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/visible monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/break-the-rules monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/explore-your-values monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/our-obsession-with-growth monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/have-you-bought-into-this monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/your-emotions monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/what-have-i-done-wrong monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/see-yourself monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/just-go-and-do-it monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/talk-with-your-doubt monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/a-husky-and-her-antiques monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/we-need-to-leave monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/your-unique monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/follow-your-dreams monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/the-greatest-gift-we-can-give monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/hustling-for-worthiness-to-fit-in monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/safe-spaces-for-authentic-expression monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/pick-a-challenge-that-feels-good-to-you-afterwards monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/lifecoaching monthly 0.5 2024-10-17 https://www.anjakersten.com/blog/creative-bone monthly 0.5 2024-10-17 https://www.anjakersten.com/my-events daily 0.75 2025-04-07 https://www.anjakersten.com/my-events/fw91wgeaip9ook4fxp7ja25w23a5k8-wbm6y monthly 0.5 2025-04-07 https://www.anjakersten.com/my-events/fw91wgeaip9ook4fxp7ja25w23a5k8 monthly 0.5 2025-01-15 https://www.anjakersten.com/my-events/dreamy-cappuccino-from-hiding-to-thriving monthly 0.5 2024-10-08 https://www.anjakersten.com/my-events/free-dreamy-cappuccino-gathering monthly 0.5 2025-01-15 https://www.anjakersten.com/my-events/dare monthly 0.5 2024-07-27 https://www.anjakersten.com/home daily 1.0 2025-09-04 https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/a041f1a2-8743-4eed-bd72-c1ea1fcea9db/Dance+of+the+wild+soul.jpg https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/ad49e953-afa6-43eb-8404-181aea8e4262/IMG_5142-2.jpg https://www.anjakersten.com/artfilm daily 0.75 2024-10-12 https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/2b1e84b3-f1bd-4c83-8fc4-1f017da6619e/Anja-Kersten-filmmaker-portrait-full-body.jpg https://www.anjakersten.com/contact daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/ad90e71f-9f4c-4798-922a-cdde621029b4/cold%2C+smooth+%26+tasty..JPG https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/a0a49368-7cf7-4e43-87bd-8c4e154bde04/steph-wilson-MhsCRIaVQW0-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/3b540e21-0ba0-4dc6-b005-a92e2ec81cbf/Authentic+Visibility.jpg https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/1725218619288-ZDYD93OZR1HKQX4QFA4X/Untitled+design-7.jpg https://www.anjakersten.com/artwork daily 0.75 2025-08-12 https://www.anjakersten.com/acting daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/98dd43f6-b29f-47cf-afeb-b0e01e33e78d/DSCF1590Anja.jpg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force Anja Kersten begins the 'Alive' performance with an intense expression. https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/6b70799d-697f-4779-92c2-14b07ca0d800/IMG_1542Anja.jpeg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force Pickle, portrayed by Anja Kersten, commands the stage with a sensual yet powerful pose, locking eyes with the audience and inviting them into the largely improvised world of 'Cheese and Pickle'. https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/0fb1c5e1-3473-472c-b9d4-0cf206a2e1b5/IMG_0814.jpeg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force Anja Kersten takes a moment to reflect as she perches on a wall, showcasing her contemplative and introspective side. This candid snapshot captures a quieter, more personal side of the versatile actress, reminding us of the diverse range of emotions and experiences that make up the human experience. https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/8f274d7f-4bb4-43af-bfd4-d27eac21d6e7/DSCF1576Anja.jpg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force Anja Kersten bursts into action during the 'Alive' performance, her outstretched arm conveying a powerful gesture. https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/09f00465-53c4-4157-9fc6-91944c54cec1/IMG_1666Anja.jpeg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force Anja Kersten, as Pickle, gracefully executes a mesmerizing dance, her movements fluid and enchanting as she captivates the audience with the artistry and physicality of her performance in 'Cheese and Pickle.' https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/0a829bb2-4c92-41ef-adfd-9d655e02a90d/IMG_0803.jpeg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force Anja Kersten displays her playful and mischievous side as she leans her face against a wall, giving the camera a cheeky glance. This headshot showcases the actress's dynamic range, revealing a lively and spirited personality that contrasts beautifully with her more contemplative moments. https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/5314f990-c760-4f56-9bea-80d570f6fd8b/DSCF1639Anja.jpg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force Anja Kersten, seated and wearing a coat, pauses for a moment of reflection during the 'Alive' performance. https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/48970ad1-298c-4891-97c3-f7415dce5b6f/IMG_1660Anja.jpeg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force Anja Kersten's profile is captured mid-movement, showcasing her expressive and improvised choreography as she portrays the character of Pickle in the spontaneous and inventive theatre show 'Cheese and Pickle.' https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/771036d3-c30f-4d6b-bf26-469696fdff76/Anja+Kersten+-+Actress%2C+Performance+Artist%2C+Improviser.jpeg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force Anja Kersten radiates warmth and joy as she smiles brightly, her radiant presence commanding attention in this portrait. Though a background of flowers adds a touch of beauty, it's Anja's infectious smile and positive energy that truly shine through, offering a glimpse of the actress's uplifting spirit. https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/1aed4342-740d-496b-bd1c-3c2976384c3e/DSCF1655Anja.jpg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force Anja Kersten takes refuge in her coat, concealing herself from the audience during a poignant moment in the 'Alive' performance. https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/ffa40c04-4736-4828-917a-35ec8b16cbb9/IMG_1572Anja.jpeg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force Anja Kersten delivers an expressive gesture during an improvised moment in 'Cheese and Pickle,' showcasing her talent for reacting creatively and spontaneously on stage. https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/a703bbfb-8de7-4d2b-9735-5f72fbfe39f3/DSCF1578Anja.jpg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force Anja Kersten appears lost in contemplation, her expression betraying a sense of desperation during the 'Alive' performance. https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/2c2d3c46-234e-4540-b5d1-eb6cc68d9bc2/DSCF1584Anja.jpg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force In profile, Anja Kersten delivers a powerful gesture during the 'Alive' performance, conveying a strong sense of vitality and emotion. https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/aef1d376-9758-4e2e-99a7-9962623311d6/DSCF1634Anja.jpg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force Anja Kersten is captured in the midst of movement, the dynamic flow of her body exemplifying the vitality and energy of the 'Alive' performance. https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/8898fd80-4fb4-4c59-94e1-cb6261640a66/DSCF1541Anja.jpg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force In a close-up shot, Anja Kersten's facial expression communicates a sense of deep emotion, reflecting the intensity and complexity of the 'Alive' performance. https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/ba941cda-1957-4459-9991-18f88aba5639/DSCF1613Anja.jpg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force As the 'Alive' performance comes to a close, Anja Kersten gradually fades into the darkness, leaving behind a powerful and enduring impression of her captivating work. https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/4a6185f6-449c-4ceb-8a1a-b9290575f29c/IMG_0816.jpeg Anja Kersten: Actress, Performer, Improviser, Performance Artist, and Creative Force Anja Kersten, the talented performer, strikes a different pose as she returns to the wall, showcasing her adaptability and flexibility. This image reveals yet another facet of the actress's multifaceted personality, as she effortlessly transitions from introspective moments to playful expressions and now, a new posture that highlights her dynamic nature. https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/ef4b0e5d-649d-4c44-80c4-5bdf68ce10b7/anja-kersten-headshot.jpg https://www.anjakersten.com/about daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/adef7b9d-8374-4f7d-9b4b-e71f6dda7dec/IMG_3703.jpg https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/62bf1103-cc34-4342-a486-9b7183cfb288/anja-kersten-life-coach-multifaceted-artist.jpg https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/15154193-e109-4cb6-b815-b3647a7eeb5e/anja-kersten-life-coach-multifaceted-artist.jpg https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/f3afa639-07a0-42e8-9330-93846d4804ef/anja-kersten-life-coach-multifaceted-artist.jpg https://www.anjakersten.com/podcast-stories daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/7a757f9d-6c3e-4d65-b2e6-6bd37a6af119/Podcast-Icon.png https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/af3f2ed0-ca93-4201-9201-e8e71df49d1e/Logo.png https://www.anjakersten.com/events daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/0708569a-0f06-4a49-8a24-f2611440311b/Dare-6.jpg https://www.anjakersten.com/bravelybeyou-coaching daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Unleash Your Creative Spirit with Bravely Be You Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Unleash Your Creative Spirit with Bravely Be You Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Unleash Your Creative Spirit with Bravely Be You Coaching https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/be6cb447-ce58-42ee-8f8e-1eade97be1cf/Create+Freely https://www.anjakersten.com/newsletter daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/f3afa639-07a0-42e8-9330-93846d4804ef/IMG_0814.jpeg https://www.anjakersten.com/quiz daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/c7b557cf-f988-4b03-a43e-5baaad4b5bbf/IMG_8441.jpeg https://www.anjakersten.com/shop daily 0.75 2025-09-04 https://www.anjakersten.com/offerings daily 0.75 2025-08-27 https://www.anjakersten.com/offerings/audio-downloads monthly 0.5 2024-10-12 https://www.anjakersten.com/offerings/dreamy-cappuccino monthly 0.5 2023-08-25 https://www.anjakersten.com/offerings/embracing-differences monthly 0.5 2024-10-12 https://www.anjakersten.com/offerings/fantasy monthly 0.5 2023-08-25 https://www.anjakersten.com/offerings/fantasy-stories-audio-downloads monthly 0.5 2024-10-12 https://www.anjakersten.com/offerings/life-coaching monthly 0.5 2023-07-01 https://www.anjakersten.com/offerings/un-self-silence monthly 0.5 2024-09-21 https://www.anjakersten.com/offerings/unique-characters monthly 0.5 2024-10-12 https://www.anjakersten.com/offerings/p/unhide-show-up monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/1083fde9-f850-4da3-a837-735b844c03fb/IMG_5119.jpg Offerings - Come Alive: Create Freely! https://www.anjakersten.com/offerings/p/dreamy-cappuccino-gathering-online-8xyxa-ahbmm monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/f8cdc87c-dce0-4019-b29b-15cfb79fc300/Untitled+design-11.jpg Offerings - Dreamy Cappuccino Creative Gathering: Online 4. May - 16:30 - 18:00 (GMT) https://www.anjakersten.com/offerings/p/a-fantasy-story monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6421c55150d9ae5368e6850e/4f8983c5-ddc2-408f-9489-62397f46d539/IMG_6364_jpg.jpeg Offerings - Mirat & Tchibidad: A Fantasy Story (Audio Download)